Holding it all together is pulling you apart
You're the go-to person everyone counts on. The rock. The glue. But even glue gets stuck sometimes.
The good news is that you're not stuck or trapped, just maxed TF out. I'm here to help you unstick what's not working.
Because you've known for a while that something's off. You just haven't had the bandwidth to figure it out alone.
Go-getters
like you
know how to reach and exceed goals
have a "cool" job
make a decent living
went to the "right" school(s)
But…there still this sinking feeling that something’s missing.
YOU DON'T HAVE TO PRETEND TO BE HAPPY, YOU CAN ACTUALLY FEEL HAPPY
Ambition and determination are what made you. You overcame every barrier. You figured out how to put out every fire. You did everything you’re supposed to in order to get where you are today.
Stress and overwhelm are just part of the deal.
Wrong!
That’s a sh*tty deal.
We've got news for you:
You followed the rules, checked the boxes, climbed the ladder...and somehow, that's what led you here — tired, stuck, and wondering, "Is this it?"
did everything you were supposed to
Burnout isn't a badge of honor
It's your body pulling the fire alarm
Expanding your capacity is how to put out the fire.
Capacity isn’t about tolerating more — it’s about learning how to show up without feeling like you’re falling apart when life throws you a plot twist.
Life wasn’t meant to be lived in survival mode.
What you’re feeling isn’t a sign you’re failing, either. It’s a sign that your life has outgrown your current capacity.
Clarity over chaos
How we'll build your capacity together
🧠 We assess your current load
We get honest about what’s draining you, stretching you, and what your system is actually built to hold right now.
⚙️ We expand what’s possible
Through mindset shifts, new patterns, nervous system awareness, and deep clarity, we stretch your inner container — not your limits.
💪 We reinforce it in real life
You’ll test your new capacity in your day to day, with me in your corner through sessions, detailed recap notes, and video support.
Featured in
This ain’t any of that woo-woo bullsh*t either
We only believe in science here
Sh*t people say
About Life with Tawny
"I finally feel like I have some control over my life. Before this, I was just going through the motions and turning myself into someone I'm not. Coaching helped me remember who I was and who I want to be."
Mallory H.
"I REALLY value our session recaps. It's super helpful to reference exercises that help me make progress."
Camilla H.
"I've learned to acknowledge what I'm really responsible for and let go of what I'm not. I'm happier, less stressed, and have been able to improve the relationships in my life, both personal and professional."
logan S.
There’s gotta be more to life than...
Stacie orrico was right
Burnout
Anxiety
BEING OVERWHELMED
FEAR
PEOPLE-PLEASING
SELF-DOUBT
GUILT
INSECURITY
Victim Mentality
PROCRASTINATION
CHAOS
F *ck that noise
All I have to say about that is…
Life With Tawny is where you unlearn the bullsh*t.
All the crap you absorbed — from your upbringing, trauma, toxic culture...life. It's all so heavy. But the worst part is that it's what keeps you feeling the way you do right now...like something is missing.
IT DOESN'T HAVE TO BE THAT WAY. The concepts you'll learn through my coaching will give you the tools to...
finally do what you want — not what you're supposed to, expected to, or guilted into.
It starts with cleaning up the mental junk clouding your capacity to feel better and do better.
You can have whatever you want in life:
feel productive without feeling “busy”
love your job, instead of hate it
an unbreakable bond with your significant other
a healthy relationship with your parent(s) or family
feel unbothered, no matter what the haterz say
consistently go to the gym and stick to a diet
This is how we do it
Like Montell Jordan
We break down the brain science (think: neuroscience and psychology) into real-life tools you can actually use — so you can stop spiraling and start living like the badass you are.
We make your mind a safe space in 3 steps
1. Slow your roll
Slow down your thoughts so you can actually understand what's going on
Reframe limiting believes so they propel you forward, not hold you back.
2. RETRAIN YOUR BRAIN
3. fill your cup
Uncover easy ways to lead a life that feels better than you ever imagined it and on consistent basis.
I 'm Tawny
If you're here, it probably means you're f*cking over it.
Over the pressure. Over the pretending. Over the constant juggling act of trying to keep your personal and professional life from crashing down.
I get it — because I was you.
For years, I lived in a cycle of overwhelm, trying to meet the demands of a high-stakes career while managing the messiness of real life behind the scenes. I carried my trauma like a weighted vest, snapping under pressure, spiraling in silence, and constantly wondering, "Is this really it?"
I've been through some sh*t. The kind that changes you — physically, mentally, emotionally. I'm not here to trauma dump but just know: I've walked through fire and didn't just make it out — I rebuilt an even better version of me and my life.
The turning point? I stopped outsourcing my power. I stopped waiting for someone else to fix it. I became the hero of my own damn story.
Now, I help high-achieving, heart-heavy humans do the same.
My coaching isn't about toxic positivity or surface-level hacks. It's about real, sustainable change — so you can't stop white-knuckling your way through life and finally breathe again.
You don't need to hold it all together. You just need a better way forward.
certified life coach & bad bitch
