🎄🌶 FACT: Your Family WILL Trigger You This Holiday Season

😵‍💫 If you love your family but the holidays drain the life out of you… you’re in the right place

The group chats start buzzing.
The travel plans get made.
The pressure starts building.
And you can already feel your body clenching.

You want to enjoy the holidays.
You want the cozy vibes, the connection, the memories.

But every year… it’s the same story:

• A comment sets you off

• A tone hits the exact bruise it always hits

• The old roles come back

• The old reactions come back

• And you leave every gathering exhausted, irritated, and questioning your entire life

You tell yourself:
“This year will be different.”

But the holidays have a unique ability to press every emotional button you have.

This isn’t because you’re dramatic.
This is because no one ever taught you how to manage your triggers.

This course will — before the holiday chaos hits full force.

❤️ a story you'll probably recognize

A few years ago, my then girlfriend (now wife) and I drove down to L.A. to visit my family for the holidays.

We were supposed to stay for seven days.
We made it to day four.

It started the way it always starts in "dysfunctional but we love them" families — with something tiny.

A tone.
A comment.
A sigh that hit the exact bruise it always hits.

I felt the heat rise in my chest — that old familiar spark — and before I could slow it down, we were already in it:

Voices overlapping.
Everyone defending themselves.
No one listening.
The tension rising faster than my brain could keep up.

At one point I heard myself snap:
“This is why I don’t f*cking come home.”

And once the words were out, everything escalated.

I turned to my girlfriend and said,
“Grab your shit — we’re leaving.”

We weren’t quiet about it.
We weren’t calm.
We were DONE.

We threw our stuff into the car as fast as possible — slamming bags, slamming doors — and sped off like the house was on fire.

On the drive home, staring out the window, all I could think was:

“Why does this keep happening?”
“Why can’t I stay calm around the people I actually care about?”
“Why do I always leave feeling wrung out, guilty, and drained?”

💔 The part no one talks about…

My first instinct was always to cut them out of my life.
To disappear.
To tell myself, “I’m done. I don’t need this.”

And honestly, that’s what I always did.
I’d stop visiting.
Stop calling.
Stop trying.

But I always came back.
Every. Single. Time.

And that’s how I knew the real truth:

I didn’t want to give up on them.
If I did, I wouldn’t keep coming back.

I wanted a relationship —
I just didn’t know how to have one
without losing myself every damn time.

Back then, I didn’t understand:

• What was happening in my body

• How quickly old patterns could hijack the moment

• How to interrupt the spiral

• Or how to stay anchored when things got heated

But learning how my triggers worked — and how to actually manage them — is what changed everything.

Not instantly.
Not magically.
But steadily… then suddenly.

Because once you learn to:

• Notice the heat sooner

• Interrupt your autopilot reaction

• Regulate yourself in the moment

…everything shifts.

You stop getting pulled into your childhood role.
You stop reacting from the version of you they expect.
You stop walking away from every visit emotionally hungover.

Instead, you start showing up grounded.
Calmer.
Clearer.
More in control of yourself — not them, yourself.

And when you shift, the dynamic shifts too.
Not because they become different people…
but because you stop playing the same part in the pattern.

That messy trip didn’t magically fix my family.
But it pushed me to learn the tools that eventually changed everything.

And that’s exactly what this program gives you —

the foundation that makes holiday family time easier, calmer, and way less draining.

💬 Real Results
from
Real Family Triggers

🎄✨ Introducing: KNOW YOUR TRIGGERS
How to stop getting pulled into the same old family sh*t

A 3-Lesson Program to Help You Handle Your Family This Holiday Season

Only $24

This is part of Survive the Season — your emotional toolkit for the chaotic November – December stretch.

This program gives you the exact skills that changed my entire relationship with my family — and that help my clients regulate their triggers faster, easier, and with far less emotional fallout.

What you'll learn
⬇️⬇️⬇️

Lesson 1: Understanding Your Trigger Patterns

You'll learn:
👉 Why you get triggered
👉 How your body reacts
👉 How escalation builds
👉 How to spot it way earlier

Lesson 2: What To Do About Your Triggers

You'll learn:
👉 What to do in the moment
👉 How to interrupt the spiral
👉 How to self-regulate
👉 How to respond without blowing up or shutting down

Lesson 3: How to Track Your Progress

You'll learn:
👉 What progress actually looks like
👉 How to measure it
👉 How to stay consistent
👉 How to feel more grounded every time

What you'll get for $24
⬇️⬇️⬇️

🎥 Short Video Lessons

Quick, clear overviews so you can learn fast — before the holiday chaos ramps up.

📚 Full Workbooks (THE REAL MEAT)

You’ll learn EVERYTHING from the workbooks.
They're so good you could even skip the videos and calls and still transform — if you follow the workbook step-by-step.

⏺️ Weekly Group Coaching Calls

Running now through the end of December

Bring:

• Real holiday triggers

• Real arguments

• Real awkward family moments

• Real emotional spirals

🤳 Private Marco Polo Access

Need me mid-spiral? I got you. Talk to me through Marco Polo — a video chatting app — for all the “WTF do I do now?” moments between group calls.

🛟 One SOS 1-on-1 Session

Your personal emergency line for when things get extra spicy and you need a direct fix.

🌱 The transformation you'll feel
this holiday season

You'll go from:

❌ Dreading the holidays
❌ Bracing yourself for comments and chaos
❌ Reacting before you can stop it
❌ Leaving gatherings emotionally wiped

To:

✅ Spotting the trigger before it takes over
✅ Staying grounded in moments that used to undo you
✅ Leaving conversations proud of how you responded
✅ Feeling more clam, steady, and in control
✅ Actually enjoying family time instead of simply surviving it

When you learn how to manage your triggers…
the holidays get SO much easier.

This is exactly where that starts.

🎄✨ Ready to feel grounded this holiday season?

👉 Join for $24

Join the "Know Your Triggers" Group Coaching Program — learn the skill that changes everything.

Why group coaching?

There's something powerful about realizing you're not the only one losing your shit.

You'll get coaching on your specific triggers while hearing others navigate theirs — and you'll walk away with tools, perspective, and maybe even a few new friends who totally get it.

This isn't therapy. It's practical mindset work and real-time coaching for people who want to stay grounded when everyone else is losing it.

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