In one private 60-minute session, we’ll connect the dots between what’s happening across your life, what might be quietly draining your capacity, and what you can actually do about it.
FREE 1:1 CAPACITY AUDIT
Find out exactly what’s draining your capacity
This isn’t a generic coaching call
01 — Take the assessment
Complete a 10–15 minute assessment about how stress is showing up across five areas of your life:
Yourself • Family • Work • Friendships • Love
02 — I look for patterns + connections
I'll go through what you share before our call, looking for patterns and connections we may want to explore together.
03 — We connect the dots
We'll spend 60 minutes talking through your responses, what they might be revealing, and what needs your attention next.
Here's how the Capacity Audit works
No algorithms. Just a real human.
I personally review your assessment before we meet. Then you get an entire hour with me to make sense of what your answers might be revealing — and what to do about it.
Your life isn't generic. Your Capacity Audit shouldn't be either.
Your Capacity Audit isn't an auto-generated result
You’ll leave knowing
What to do about it
What’s draining your capacity
Why it keeps happening
How it’s affecting your life
Sh*t people say
AFTER CONNECTING THE DOTS
"I learned that I have the tendency to overthink and take on too much. But now I'm more aware of my needs."
GILES B.
"It has helped me uncover and address weaknesses that I didn't even know were holding me back."
sarah H.
"I felt so much lighter afterward. Tawny put into words what I've been struggling to explain for years."
BRITANY Q.
And yes — it’s actually free
There's no cost and no commitment.
If I think coaching can help, I’ll tell you. What happens next is completely up to you.
Ready to find out what’s draining your capacity?
Choose a time below.
Complete your assessment before we meet.
I’ll take it from there.
To make sure I can keep offering these sessions for free, complimentary Capacity Audits are limited to one per person
So...why should you trust me?
👋 Hi, I'm Tawny!
I'm an Emotional Capacity Coach.
Which basically means I help people break the patterns that get in the way of the life they want.
I've spent years building my expertise in emotional regulation, human behavior, and understanding why capable people can keep getting shit done and still feel overwhelmed, exhausted, or like it's never fucking enough.
And because of what I learned, I decided to put that knowledge into practice — helping people recognize and untangle the overwhelm, overthinking, people-pleasing, perfectionism, avoidance, and other patterns that quietly drain their capacity without them even realizing it.
I'm not here to diagnose you or tell you what's wrong with you. I'm here to help you see what's going on — and what you can do about it.
Emotional regulation coaching for the capacity it takes to actually enjoy the life you've worked so fucking hard to build.
